Livestrong has compiled a start-to-finish guide to at-home workouts; from the home-gym equipment you’ll need (or not need — body-weight exercises are perfect for home fitness) to every workout type and target you could ever imagine.
FREE online yoga classes. Upon registration, use the promo code “ONLINE” to access all yoga content for a limited time.
The American College of Sports Medicine has compiled information about staying fit during COVID-19.
Lifetime Fitness is offering FREE at-home workouts that do not require equipment.